How Do You Spell CARDIO?

Pronunciation: [kˈɑːdɪˌə͡ʊ] (IPA)

The word Cardio can be a tricky one to spell. The phonetic transcription of this word is /ˈkɑːdioʊ/. The first syllable sounds like "car" and the second syllable sounds like "deeo". The word is derived from the Greek word "kardia", which means heart. As such, it is often connected to words related to cardiovascular health and exercise, such as "cardiologist" and "cardiovascular". By understanding the phonetic transcription of the word Cardio, you can more accurately spell and pronounce it.

Meaning and Definition
Common Misspellings
Etymology
Similar spelling word
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CARDIO Meaning and Definition

  1. Cardio, short for cardiovascular exercise, is a term used to describe activities or exercises that primarily engage the cardiovascular system, particularly the heart and lungs. It refers to any form of physical activity that raises the heart rate and sustains it for an extended period, improving overall cardiovascular endurance and promoting a healthy heart.

    Cardio exercises include various forms of aerobic activities, such as running, swimming, cycling, brisk walking, dancing, and jumping rope. These activities are designed to increase oxygen intake, improve blood circulation, and enhance the efficiency of the cardiovascular system. Engaging in cardio exercises on a regular basis is crucial for maintaining a healthy cardiovascular system, reducing the risk of heart disease, managing weight, and improving overall physical fitness.

    Cardio workouts typically involve repetitive and rhythmic movements that continuously challenge the heart and lungs. They aim to elevate the heart rate to a target zone, typically calculated based on age and fitness level. A common measurement of cardio intensity is expressed in terms of maximum heart rate (the highest rate your heart can safely reach during exercise) or as a percentage of maximum heart rate.

    Overall, cardio exercises play a significant role in enabling individuals to improve their aerobic capacity, endurance, and overall health. They should be incorporated into a well-rounded fitness routine as part of a balanced and healthy lifestyle.

  2. A prefix signifying that the word has reference to the heart.

    A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.

Common Misspellings for CARDIO

Etymology of CARDIO

The word "cardio" has its origins in the Greek language. It is derived from the Greek word "kardia", meaning "heart". The suffix "-o" is added to indicate that it relates to or affects the heart. Thus, "cardio" refers to anything related to the heart, cardiovascular system, or aerobic exercise.

Similar spelling word for CARDIO

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Correct spelling for Cardio
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