ISOMETRIC TENSION Meaning and
Definition
-
Isometric tension refers to the force or tension that is generated within a muscle when it remains at a constant length during contraction. In isometric contractions, the muscle does not change its length substantially, but the internal tension increases.
When a muscle contracts isometrically, it causes a pulling force on its tendons, but the joint angle remains constant. In other words, there is a static muscular effort without any visible movement at the joint. Isometric tension is generated when the muscle fibers are activated and stimulated to contract, but the opposing forces applied to the muscle are greater than the force produced, resulting in no visible movement.
Isometric tension is commonly observed during exercises like planks or wall sits, where a muscle group is contracted and held in a fixed position for a certain duration. This form of contraction helps improve strength and stability, as it activates a large number of muscle fibers simultaneously.
From a physiological perspective, isometric tension occurs due to the increase in the number of cross-bridges formed between the actin and myosin filaments inside the muscle fibers. Although there is no change in muscle length, the tension generated can be significant and can help in enhancing muscle strength and stability.
Common Misspellings for ISOMETRIC TENSION
- usometric tension
- jsometric tension
- ksometric tension
- osometric tension
- 9sometric tension
- 8sometric tension
- iaometric tension
- izometric tension
- ixometric tension
- idometric tension
- ieometric tension
- iwometric tension
- isimetric tension
- iskmetric tension
- islmetric tension
- ispmetric tension
- is0metric tension
- is9metric tension
- isonetric tension
- isoketric tension
Etymology of ISOMETRIC TENSION
The term "isometric tension" is composed of two parts: "isometric" and "tension".
The word "isometric" comes from the Greek words "iso", meaning equal, and "metria", meaning measure. It was first used in the field of geometry to refer to a type of drawing or construction that maintains equal measures or proportions. Over time, the term was adopted in physiology and kinetics to describe a type of muscle contraction where the length of the muscle does not change during contraction.
The word "tension" comes from the Latin word "tensio", which means a stretching or extension. It has been used to refer to the force that is applied to stretch or pull something.
Therefore, when combined, "isometric tension" refers to the state of muscle contraction in which the muscle remains at a constant length while generating tension or force.
