MEAGER DIET Meaning and
Definition
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A meager diet refers to an insufficient and inadequate consumption of food that fails to meet the nutritional needs and requirements of an individual. This term is used to describe a dietary pattern that lacks crucial nutrients, essential vitamins, and minerals that the body needs to function optimally.
A meager diet often involves a limited variety of food choices and typically consists of small portions and low-calorie meals. It usually lacks the necessary balance of carbohydrates, proteins, healthy fats, and micronutrients necessary for maintaining good health and preventing nutritional deficiencies. Common characteristics of a meager diet include a scarcity of fruits, vegetables, whole grains, lean proteins, and healthy fats.
This kind of diet can have detrimental effects on physical well-being, as it often leads to malnourishment, weakened immune system, lack of energy, poor concentration, and impaired cognitive performance. In addition, individuals who follow a meager diet may have a higher risk of developing chronic diseases, such as diabetes, cardiovascular conditions, and osteoporosis due to the absence of essential nutrients.
It is important to note that a meager diet is distinct from intentional dietary practices such as fasting or calorie restriction for specific purposes, as it pertains to a chronic and unintentional lack of proper nourishment. Maintaining a balanced diet that provides adequate nutrition is essential for sustaining overall health and well-being.
Common Misspellings for MEAGER DIET
- neager diet
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Etymology of MEAGER DIET
The word "meager" is derived from the Old French word "meigre", which ultimately comes from the Latin word "macru" meaning thin or lean. The term "diet" originates from the Latin word "dieta", which denotes a way of living or a daily regimen. Therefore, the etymology of the phrase "meager diet" suggests a diet or food intake that is lacking in quantity or quality, resulting in a lean or inadequate provision of nutrients.
