STANDING BROAD JUMP Meaning and
Definition
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The standing broad jump is a physical activity and a test used to measure an individual's explosive power and lower body strength. It is a simple but effective exercise that involves jumping as far forward as possible from a stationary position, without any running start or momentum gained beforehand. In a standing position, with feet shoulder-width apart, the participant bends the knees and swings the arms backward for greater propulsion. Then, the individual forcefully extends both knees and hips, propelling the body forward and into the air. The arms are simultaneously swung forward and upward to aid in the jump and maintain balance. The goal is to achieve maximum distance from the starting point to where the individual lands.
The standing broad jump is often utilized in athletic training, fitness evaluation, and sports competitions. It serves as an indicator of an individual's explosive power, leg and hip strength, coordination, and overall athleticism. In addition to being used for assessment purposes, the standing broad jump can also be trained and improved upon, as it targets several muscle groups, including the quadriceps, hamstrings, glutes, and core muscles.
As a test of physical prowess, the standing broad jump can assess an individual's abilities as well as serve as a benchmark for comparing performance with others. It is commonly included in various fitness assessments, track and field events, and even as part of some military training exercises.
Common Misspellings for STANDING BROAD JUMP
- atanding broad jump
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- wtanding broad jump
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- sfanding broad jump
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- syanding broad jump
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- stsnding broad jump
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- stqnding broad jump
- stabding broad jump
- stamding broad jump
- stajding broad jump
- stahding broad jump
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