SYSTEMATIC DESENSITIZATION Meaning and
Definition
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Systematic desensitization is a therapeutic technique used in psychology to alleviate anxiety, phobias, and other fear-related conditions. It involves a gradual and systematic approach to exposure to the feared stimulus or situation, combined with relaxation techniques.
The process of systematic desensitization involves several steps. First, the individual works with a therapist to develop a hierarchy of feared stimuli, ranging from least to most anxiety-inducing. This hierarchy serves as a guideline to determine the order in which the person will be exposed to the feared objects or situations.
Next, the therapist teaches the individual various relaxation techniques, such as deep breathing or meditation, to counteract the anxiety response. These relaxation techniques are practiced and mastered before moving on to the next step.
Once the relaxation techniques are learned, the person is exposed to the least anxiety-provoking situation or stimulus in the hierarchy while maintaining a relaxed state. Gradually, over multiple sessions, the person progresses through the hierarchy, slowly exposing themselves to increasingly anxiety-inducing situations, always ensuring they are able to relax and remain calm.
By repeatedly pairing the feared stimulus with a relaxed state, systematic desensitization aims to replace the fear response with a more tolerable and relaxed reaction. This process allows individuals to gradually and successfully confront their fears, ultimately reducing or eliminating the associated anxiety.
Common Misspellings for SYSTEMATIC DESENSITIZATION
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- sysrematic desensitization
Etymology of SYSTEMATIC DESENSITIZATION
The word "systematic desensitization" is a combination of two terms: "systematic" and "desensitization".
- "Systematic" derives from the Latin word "systematicus" which means "system" or "method". The term entered the English language in the 17th century and refers to an organized or structured approach to a particular process or problem.
- "Desensitization" is a compound word that combines the prefix "de-" meaning "removal" or "reversal" with the noun "sensitization". "Sensitization" is derived from the Latin word "sensibilis" which means "capable of sensation". The process of desensitization involves reducing or diminishing the intensity of sensitivity or responsiveness to a particular stimulus.
Similar spelling words for SYSTEMATIC DESENSITIZATION
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