NUTRITIONAL VALUE Meaning and
Definition
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Nutritional value refers to the measure of the quantity and quality of nutrients present in a particular food item that contributes to an individual's diet and overall health. It encompasses the essential components of a food item that support growth, repair, and maintenance of the body.
The nutritional value of a food is determined based on its nutritional composition, which includes macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. These nutrients play vital roles in various bodily functions, such as energy production, immune system regulation, and cellular processes. The ideal nutritional value of a food item is one that provides a good balance of these nutrients, meeting an individual's specific dietary needs.
The nutritional value of a food is often represented through nutritional labels or tables that indicate the amounts of different nutrients present per serving. This information allows individuals to make informed decisions about their dietary choices and plan balanced meals. It also helps in identifying foods that are rich in specific nutrients for targeting nutritional deficiencies or achieving specific health goals.
Considering the nutritional value of foods is crucial for maintaining proper nutrition and preventing various health conditions like malnutrition, obesity, and diet-related diseases. By analyzing the nutritional value of different foods, individuals can create well-rounded diets that contribute to their overall well-being.
Common Misspellings for NUTRITIONAL VALUE
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Etymology of NUTRITIONAL VALUE
The word "nutritional" is derived from the word "nutrition", which can be traced back to the Latin word "nutritio", meaning "nourishment" or "feeding". The suffix "-al" is added to form an adjective.
The word "value" comes from the Latin word "valere", which means "to be strong" or "to have worth". Together, "nutritional value" refers to the worth or quality of the nourishment or feeding provided by a substance.
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